Women's Health
Natural support for estrogen-dependent inflammatory lesion disease — addressing the hormonal drivers, not just the pain.
← Back to Women's HealthEndometriosis occurs when tissue similar to the uterine lining grows outside the uterus — on the ovaries, fallopian tubes, bowel, or bladder. This tissue responds to estrogen, swelling and bleeding with each cycle but unable to exit the body.
The result is chronic inflammation, scar tissue formation, and progressively worsening pain. It affects approximately 10% of women of reproductive age.
Estrogen feeds endometriosis. Specifically, a harmful form of estrogen called estrone (E1) promotes inflammation and lesion growth, while a protective form called estriol (E3) does the opposite.
An imbalanced estrobolome (the gut bacteria responsible for metabolizing estrogen) allows harmful estrogen to recirculate rather than be eliminated. This is why gut health is central to endometriosis management.
| Intervention | Mechanism | Notes |
|---|---|---|
| DIM (Diindolylmethane) | Promotes beneficial estrogen metabolism via 2-OH pathway | Derived from brassicas; most studied natural endo intervention |
| I3C (Indole-3-Carbinol) | Converts to DIM in stomach; reduces E1 dominance | Found in broccoli, cauliflower, Brussels sprouts |
| Turmeric / Curcumin | COX-2 inhibitor; reduces inflammatory prostaglandins | Take with black pepper for absorption; anti-inflammatory dose |
| Pine Bark Extract (Pycnogenol) | Antioxidant; reduces oxidative stress from lesions | Clinical studies show significant symptom reduction |
| Omega-3 Fatty Acids | Reduces inflammatory eicosanoids; shifts prostaglandin balance | Fish oil or algae-based; minimize seed oils simultaneously |
| Reduce seed oils (LA) | Linoleic acid feeds inflammatory cascade | Avoid canola, soy, corn, sunflower, safflower oils |
| Brassica vegetables | Daily cruciferous intake supports estrogen detox | Broccoli, Brussels sprouts, kale, cabbage |
| Probiotic-rich foods | Restore estrobolome balance for proper estrogen elimination | Fermented foods: yogurt, kefir, kimchi, sauerkraut |
Liver needs B vitamins, magnesium, and cruciferous vegetables to process estrogen through the 2-OH pathway rather than the harmful 16-OH pathway.
Cortisol steal depletes progesterone — the natural estrogen counterbalance. Managing stress is not optional; it directly affects estrogen dominance.
Eliminate processed seed oils. Increase omega-3s. Reduce refined sugar. The inflammatory environment that feeds endometriosis is largely diet-driven.
Winter (menstrual) phase requires real rest. Pushing through menstruation increases prostaglandin activity and worsens lesion inflammation.
We provide education and natural support for women navigating endometriosis. Come in for a consultation to discuss where your pattern currently sits and what protocols may help.
Call 912-483-9073 Back to Women's Health